Crispy vegetable sticks in the Air Fryer

1 Start by preheating your Flama 692FL Air Fryer while you prepare the vegetables. Make sure the fryer is ready to create the perfect crispiness.

2 Wash and dry the zucchini and carrots thoroughly; there is no need to peel them. Cut the vegetables into sticks, making sure they are ready for the next step.

3 In a bowl, prepare the mixture of breadcrumbs, grated Parmesan cheese, salt, and pepper to taste. In another bowl, beat the eggs, and in a third bowl, add the oat flour.

4 Now it’s time to coat the vegetable sticks. Dip each stick in flour, then in the beaten eggs, and finish with a generous coating of the breadcrumb and Parmesan mixture. The result will be a crispy texture that will delight your palate.

5 As you coat the sticks, place them in the Flama Air Fryer. Once this process is complete, select the French fries program. An important tip: avoid overloading the fryer to allow the air to circulate and achieve an even crispier result.

6 If you would like to enhance this recipe and serve a dip with the sticks, you can prepare a yogurt sauce. Simply mix 2 plain yogurts, lemon juice, salt, pepper, garlic powder, and a drizzle of olive oil. Add a chopped fresh herb, such as parsley or chives, for a final touch of freshness.