Lunch Dinner Main course Side dish Salad Fast food

Roasted vegetables with quinoa in the Air Fryer microwave

Roasted vegetables with quinoa in the Air Fryer microwave
25M | Prep: 10M Easy 2 Doses 4,5

Ingredients

Roasted vegetables with quinoa in the Air Fryer microwave

Preparação

Roasted vegetables:

1 Start by placing all the vegetables in a bowl.

2 Add balsamic vinegar, honey, thyme, and a pinch of salt, and mix well.

3 Transfer everything to the basket with the tray underneath, add a drizzle of olive oil, and cover with aluminum foil.

4 Place the tray in the microwave on the Air Fryer setting at 200°C for about 15 minutes. Adjust the time according to the type and size of the vegetables.

5 Serve with raw or sautéed spinach, quinoa, and chopped walnuts.

A sweet-and-sour, highly nutritious vegetable dish


Roasting this squash and courgette mix with hot air caramelizes the honey and balsamic vinegar to perfection, leaving everything tender and full of flavor with minimal effort. We invite you to try this hearty, colorful combination with seeds or explore our other suggestions to discover new ways to create balanced, practical meals!


Learn more about the product used in this recipe: 26L Digital Air Fryer & Oven Microwave 1892FL.

See also the complete range of microwaves: Traditional, with and without grill.

Go back

Other FLAMA recipes

recipe-image
Halloween, Birthday, Children's party, Dinner with friends, House party, Picnic

Air Fryer Microwave Broccoli Pizza

recipe-image
Mother's Day, Father's Day, Birthday, Romantic dinner, Dinner with friends, House party

Chicken breasts with spinach in the Air Fryer microwave oven

recipe-image
Christmas, New Year's Eve, Easter, Mother's Day, Father's Day, Birthday, Dinner with friends, House party

Stuffed turkey leg in the Air Fryer microwave

recipe-image
Christmas, New Year's Eve, Easter, Mother's Day, Father's Day, Birthday, Dinner with friends, House party

Spiritual cod with vegetables in the Air Fryer microwave oven