Drink Snack Breakfast Brunch

Green smoothie

Name: Green smoothie
Total time: 10 min
Yield: 3 Doses
Ingredients: 2 Golden Delicious apples; 1 kiwi; 1 banana; 1 handful of spinach leaves; 1 handful of broccoli; 1 handful of blueberries; 300 ml of fresh water

10M Easy 3 Doses 4,2

Ingredients

2 Golden Delicious apples

1 kiwi

1 banana

1 handful of spinach leaves

1 handful of broccoli

1 handful of blueberries

300 ml of fresh water

Preparação

Green Smoothie – Recipe:

1 Peel the kiwi and cut it, the apples, and the banana into pieces. Then place them in the blender;

2 Add the remaining ingredients and, finally, the water;

3 Blend at maximum speed until you achieve a creamy consistency.

Smoothie recipe

A recent trend, the smoothie craze seems to be here to stay. And there are plenty of reasons for their success: they are quick and easy to prepare, can be drunk or combined with toppings of your choice in fun bowls and are packed with ingredients that benefit the health of those who consume them.

See the range of blenders Flama.

Detox juices for weight loss

Green smoothies are no exception: rich in antioxidants, they are an excellent source of energy and help support proper intestinal function and weight loss. Don't waste any time—prepare yours now!