Lunch Dinner Main course

Tuna meatballs + steamed fillets

Tuna meatballs + steamed fillets
35M | Prep: 20M Easy 4 Doses 4,8

Ingredients

Tuna meatballs

Steamed fillets

Tuna meatballs + steamed fillets

Preparação

Recipe for tuna meatballs and steamed salmon fillets:

1 For the tuna meatballs, place the rolled oats, red onion, and eggs in a bowl. Add grated cheese, tuna, and a drizzle of olive oil, and mix well.

2 Add chopped parsley, shape the meatballs, and place them in the cooking tray. Add mushrooms, asparagus, soy sauce, and olive oil. Set the SAUTÉ function to 175°C for 15 minutes.

3 While seasoning the fillets with lemon and salt, turn the meatballs over and stir the vegetables.

4 On the steaming tray, place the fillets, potatoes, soybeans, and olives. Adjust the seasoning, place the tray in the Flama Multicooker, and leave to cook.

Suggestion for the tuna meatballs: Serve with asparagus and mushrooms sautéed in olive oil and soy sauce.


Benefits of steamed fish for daily well-being


This combination of hake and salmon with affordable protein provides essential omega-3 fatty acids, offering easy digestion that optimizes the body’s energy and supports weight management in a simple and delicious way.

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