Lunch Dinner Main course Fast food

Steamed hake with Tenderstem broccoli and pepper sauce

Name: Steamed hake with Tenderstem broccoli and pepper sauce
Prep time: 10 min
Cook time: 38 min
Total time: 48 min
Yield: 3 Doses
Ingredients: 3 hake fillets; 150 g broccoli; 1 large red bell pepper; 2 cloves of garlic; 4 tablespoons of olive oil; Salt to taste; 1 lime; Black pepper, to taste.

48M | Prep: 10M Easy 3 Doses 4,2

Ingredients

3 hake fillets

150 g broccoli

1 large red bell pepper

2 cloves of garlic

4 tablespoons of olive oil

Salt to taste

1 lime

Black pepper, to taste.

Preparação

Steamed hake fillet recipe:

1 Season the fillets with the juice of one lemon, salt, and ground black pepper.

2 Grill the broccolini using the plate. Cooking time: 8 minutes. Function: GRILL. Temperature: 200°C.

3 Sauté the peppers in olive oil and garlic in the larger container. Cooking time: 10 minutes. Function: SAUTÉ. Temperature: 175°C.

4 Pour 1 L of water into the larger container and steam the hake in the corresponding container placed in the upper part of the appliance. Cooking time: 8 minutes. Function: STEAM. Temperature: 100°C.

5 Arrange the components on the plate and finish with finishing salt on the broccolini and peppers.

The benefits of including fish and vegetables in a healthy diet

This recipe for steamed hake with broccolini and pepper sauce proves that it is possible to create a sophisticated, light, and nutritious dish in just a few minutes. Low in calories and fat, it is the perfect choice for anyone looking for a balanced lunch or an exquisite romantic dinner without compromising well-being or the delicate flavor of steamed ingredients.